sleeping and dieting

It's way early in the morning. I should be sleeping. But I'm not. I am very bored. Oh, how I remember the days where I would sleep through the night. Someone told me once that warm milk helps a person sleep. They said heating the milk actually creates a chemical change that helps induce sleep. I would try that now, except I'm still on this low carb kick. Been amazingly easy. I haven't 'cheated', not even once. I like that. Cheating (on anything or anyone) is bad. Hmm. theres a question–I'm on the low carb diet thing. Anyone else been on a diet that has/hasn't worked for them? yay. this post can be all about dieting. lol